Table of Contents
Shrimp and Vegetable Stir Fry
This tasty shrimp recipes is the perfect answer to a quick, healthy weeknight dinner.
Equipment
- 1 large skillet
Ingredients
- 1 tablespoon olive oil
- 1 pound shrimp peeled and deveined
- 2 cups mixed vegetables such as bell peppers, broccoli, and snap peas
- 2 cloves garlic minced
- 2 tablespoons soy sauce low sodium
- 1 teaspoon ginger grated
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes until they turn pink and opaque.
- Add mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until they are tender-crisp.
- Drizzle low-sodium soy sauce over the shrimp and vegetable mixture. Season with salt and pepper to taste.
- Stir well to combine and cook for another minute.
- Remove from heat and serve hot. Optionally, garnish with chopped green onions or sesame seeds.
Nutrition
Calories: 194kcalCarbohydrates: 13gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 183mgSodium: 681mgPotassium: 519mgFiber: 4gSugar: 0.2gVitamin A: 4621IUVitamin C: 10mgCalcium: 100mgIron: 2mg
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