Finding a low sodium spaghetti sauce can be challenging. One way to control how much sodium we consume is to make low sodium versions at home. Some jarred spaghetti sauces can have quite a lot of sodium. More than 300mg per ½ cup serving. This recipe has almost half of that! Being able to enjoy …
Pizza is one of my favorite foods and I’m betting it’s one of yours too! But it can be really high in sodium especially if you order out at various pizza chains. Certainly not great for our kidneys or other health related conditions that need to follow a low sodium diet. Good news! I have …
Searching for a delicious low sodium BBQ sauce? Look no further. This low sodium BBQ sauce is kidney healthy, flavorful, and better than store bought! Low Sodium Benefits There are many health benefits to following a low sodium diet. Low sodium diets help control high blood pressure, reduce swelling, and prevent your risk of chronic …
Are you looking for a low sodium taco seasoning to replace the taco packets you find in the store? Read on for a simple and easy way to make your own at home. I bet you have most of the ingredients in your spice cabinet so this will also save you some cash! Why Low …
Many processed meats like sausage, deli meats, bacon, and bologna are known to be high in sodium. Those with kidney disease are warned to avoid them. This low sodium sausage recipe is a perfect way to enjoy sausage without consuming too much sodium. And it’s easy to make! What about Turkey Sausage? Many pre-packaged sausages, …
Limiting sodium in your diet when you have kidney disease can help control blood pressure and avoid fluid retention. Bread is one of the top sources of sodium we consume in our diet. The majority of the sodium we consume may not be from adding salt to food. Good news. This recipe doesn’t call for …
This kidney-friendly recipe for power salad packs a punch of plant protein. It has quinoa and edamame which are both complete plant sources of protein. A complete protein source has all 9 essential amino acids that our body can’t make on it’s own so it needs to get it through food. When transitioning to a …
Hummus originates in the Middle East and now has become popular in America with the growing acceptance of the Mediterranean diet. It’s typically made with chickpeas, tahini, garlic, olive oil, and lemon juice (1) which makes it naturally work well in plant-based, kidney-friendly diets! It can be used as a dip, spread, or condiment. Considered …
This strawberry and peanut oatmeal bowl is a perfect recipe for a kidney-friendly diet. It’s a satisfying and delicious way to start your day! This recipe is not only bursting with flavor but is also healthy for your kidneys if you are following a renal diet. You can also customize this recipe to add in …
