When it comes to maintaining a healthy diet, one of the most overlooked aspects is the sodium content in our foods. While we often think about reducing salt in our main dishes, we tend to forget about the hidden sodium in condiments, especially salad dressings. If you’re trying to cut back on sodium, making your […]
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Ramen, with its rich broth, springy noodles, and umami-packed toppings, has cemented its place as a beloved comfort food around the globe. Not to mention it’s cheap and easy to make. But as delicious as it is, instant ramen noodles can be a sodium bomb, which poses health risks for those looking to reduce their
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Pizza is beloved dish enjoyed by millions worldwide. However, for those striving to maintain a low sodium lifestyle, indulging this Italian delight can pose a challenge. But fear not, I’m sharing the best homemade low sodium pizza recipe with you! Need for Low Sodium Pizza Sodium is a crucial mineral for bodily functions. But many
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Bacon – the sizzling, savory staple that has captured the hearts and taste buds of millions around the world. Its irresistible aroma and crispy texture make it a beloved breakfast item. A flavorful addition to sandwiches, and even a versatile ingredient in various recipes. In the US, the average person consumes 18 pounds of bacon
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Ranch dressing is no doubt one of the most popular condiments in America. But commercial dressings can have as much sodium as 260 mg per 2 tablespoons. Dry ranch packets can have up to 240 mg of sodium per 1 teaspoon serving. This can add up when you’re following a low sodium diet. One of
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Finding low sodium tortillas in the grocery store can be quite challenging when following a low sodium diet. The leading brand of tortillas has as much as 380 mg of sodium per serving. And then add in fillings and the sodium starts to tally up! But no need to stress. I found the top 13
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This simple recipe for low sodium cornbread has all the classic cornbread goodness and perfect texture like traditional cornbread recipes without the added sodium. It’s an easy recipe to make on busy weeknights and uses staple pantry items. Make this once and you’ll be adding this to your favorite recipes! Many low sodium cornbread recipes use no salt baking powder. This helps reduce the salt content, but it contains added
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Many biscuits have as much as 470 mg of sodium per biscuit. These low sodium biscuits have 90 mg per biscuit which saves you a tremendous amount of sodium! Store bought biscuits also have a lot of additives such as phosphorus and potassium which will need to be limited if you have kidney disease. These
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Finding a low sodium salsa can be a bit challenging. Many jarred salsas can have more than 200 mg of sodium per 2 tablespoons. Add in salty chips and you have a high sodium snack on your hands. But you don’t have to give up your favorite snack because you’re following a low sodium diet.
Finding a low sodium spaghetti sauce can be challenging. One way to control how much sodium we consume is to make low sodium versions at home. Some jarred spaghetti sauces can have quite a lot of sodium. More than 300mg per ½ cup serving. This recipe has almost half of that! Being able to enjoy
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