Low Sodium

Pizza is one of my favorite foods and I’m betting it’s one of yours too!  But it can be really high in sodium especially if you order out at various pizza chains. Certainly not great for our kidneys or other health related conditions that need to follow a low sodium diet. Good news! I have […]

Searching for a delicious low sodium BBQ sauce? Look no further. This low sodium BBQ sauce is kidney healthy, flavorful, and better than store bought! Low Sodium Benefits There are many health benefits to following a low sodium diet. Low sodium diets help control high blood pressure, reduce swelling, and prevent your risk of chronic

Are you looking for a low sodium taco seasoning to replace the taco packets you find in the store? Read on for a simple and easy way to make your own at home. I bet you have most of the ingredients in your spice cabinet so this will also save you some cash! Why Low

Many processed meats like sausage, deli meats, bacon, and bologna are known to be high in sodium. Those with kidney disease are warned to avoid them.  This low sodium sausage recipe is a perfect way to enjoy sausage without consuming too much sodium. And it’s easy to make! What about Turkey Sausage? Many pre-packaged sausages,

Limiting sodium in your diet when you have kidney disease can help control blood pressure and avoid fluid retention. Bread is one of the top sources of sodium we consume in our diet. The majority of the sodium we consume may not be from adding salt to food.  Good news. This recipe doesn’t call for

Hummus originates in the Middle East and now has become popular in America with the growing acceptance of the Mediterranean diet.  It’s typically made with chickpeas, tahini, garlic, olive oil, and lemon juice (1) which makes it naturally work well in plant-based, kidney-friendly diets! It can be used as a dip, spread, or condiment. Considered