May 2023

Renal Diet Breakfast Ideas

May 23, 2023 / By Katie Blumhorst RDN, LD

Here are some of the best renal diet breakfast ideas for your kidney health. Breakfast can help you get a healthful start to your day and set you up to meet your nutrition goals. If you have other health conditions like diabetes or high blood pressure, a healthy breakfast can help keep your blood sugar […]

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Low Sodium Salsa

May 8, 2023 / By Katie Blumhorst RDN, LD

Finding a low sodium salsa can be a bit challenging. Many jarred salsas can have more than 200 mg of sodium per 2 tablespoons. Add in salty chips and you have a high sodium snack on your hands. But you don’t have to give up your favorite snack because you’re following a low sodium diet.

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