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Low sodium pizza

The Best Homemade Low Sodium Pizza

Pizza doesn't have to be a food you skip all together when you're on a low sodium diet. By making your own dough, spicing up no added salt tomato sauce, adding loads of fresh veggies, and light cheese, you'll have a perfect low sodium pizza to enjoy at home.
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Prep Time 20 minutes
Cook Time 15 minutes
Rising Time 1 hour
Total Time 1 hour 35 minutes
Course Main Course
Cuisine American, Italian
Servings 4 servings
Calories 414 kcal

Equipment

  • 1 electric mixer to make the dough

Ingredients
  

Dough

  • 1 1/2 cup whole wheat flour
  • 1 1/2 cup all purpose flour
  • 1 tbsp instant dry yeast
  • 2 tbsp olive oil
  • 1 tsp brown sugar
  • 1 cup water warm
  • 3/4 tsp garlic powder
  • 1 tsp italian seasoning

Sauce

  • 8 oz can no added salt tomato sauce
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp basil
  • 1 tsp oregano
  • 1 teaspoon red pepper flakes or fennel

Toppings

  • red onion
  • spinach
  • peppers
  • mushrooms
  • artichokes
  • broccoli
  • pineapple
  • Cheese- mozzarella goat, or swiss cheese
  • asparagus
  • tomatoes

Instructions
 

  • In a large bowl add warm water, yeast, and sugar. Let sit for 5 minutes until it starts to bubble.
  • Add olive oil, garlic powder, and italian seasoning to the bowl. Then add flour 1 cup at a time until mixed evenly and ball starts to form. You may need help with an electric mixer with dough hook attachment.
  • Press dough on a non stick or floured surface and knead for 5 minutes until all ingredients are incorporated and dough is soft.
  • Store dough in a warm place with a damp cloth or plastic wrap over the top for 1 hour to let the dough rise
  • While dough is rising, start on the sauce. Combine all the ingredients for the sauce in a bowl. Stir until well combined. Chop all the veggies into bit size pieces so they're ready to go.
  • Preheat oven to 425. Roll dough out until desired thickness. Bake on a baking sheet or pizza stone for 6 minutes.
  • Add toppings and bake for another 8 minutes until toppings are cooked through and cheese is melted.

Nutrition

Serving: 2slicesCalories: 414kcalCarbohydrates: 74gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 281mgPotassium: 429mgFiber: 8gSugar: 3gVitamin A: 416IUVitamin C: 4mgCalcium: 51mgIron: 5mg
Keyword low sodium pizza, low sodium pizza recipe
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