Low Sodium Tempeh Bacon
Tempeh is a great plant-based alternative for those seeking to reduce animal meat. This recipe for low sodium tempeh bacon is a great way to enjoy the flavor of bacon without compromising your health. My favorite way to enjoy this tempeh bacon is on a sandwich like a BLT. You can also add it to soups, beans, salads or any other dish that you want that classic bacon flavor to come through. Enjoy!
Equipment
- 1 pan medium size
Ingredients
- 8 ounce tempeh
- 3 tbsp low sodium soy sauce
- 3 tbsp rice vinegar
- 2 tbsp pure maple syrup
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1/2 tsp onion powder
- 3 tsp liquid smoke
- 2 tbsp olive oil
Instructions
- Slice tempeh into 1/4 inch slices and set aside.
- In a medium bowl, whisk together the remaining ingredients to make marinade.
- Line the tempeh on the bottom of a baking dish and pour marinade evenly over the tempeh strips. Marinate in the refrigerator for 1 hour or over night.
- Heat medium pan. When hot add in tempeh in a single layer. Fry each side for 4 minutes until brown and crispy.
Nutrition
Calories: 105kcalCarbohydrates: 7gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 224mgPotassium: 154mgFiber: 0.1gSugar: 3gVitamin A: 32IUVitamin C: 0.04mgCalcium: 41mgIron: 1mg
Tried this recipe?Let us know how it was!