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Kidney-friendly Strawberry Peanut Oatmeal bowl

Strawberry and Peanut Oatmeal Bowl

Katie Blumhorst RDN, LD
Enjoy this kidney-friendly and plant-based oatmeal breakfast bowl to start your day! This oatmeal bowl provides an excellent source of fiber to keep you feeling satisfied.
Prep Time 3 mins
Cook Time 2 mins
Course Breakfast
Cuisine American
Servings 1
Calories 325 kcal


  • microwave
  • stove top


  • 1/2 cup old fashioned oats
  • 1 cup water
  • 1 tbsp maple syrup
  • 1/2 cup strawberries quartered
  • 2 tbsp unsalted peanuts
  • 1/2 tsp cinnamon optional
  • 1/4 cup plant-based milk optional


  • 1. Place oats and water in serving bowl. Microwave for 1 1/2 minutes.
    2. Add maple syrup and milk if using. Stir well.
    3. Top with strawberries, peanuts, and cinnamon.


Serving: 1servingCalories: 325kcalCarbohydrates: 52gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 40mgPotassium: 398mgFiber: 7gSugar: 19gVitamin A: 4IUVitamin C: 45mgCalcium: 31mgIron: 12mg
Keyword kidney-friendly, plant-based
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