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Low Sodium Pizza Dough in a blue bowl

Low Sodium Pizza Dough

Katie Blumhorst RDN, LD
This recipe for low sodium pizza dough is perfect for adding your favorite toppings for pizza night!
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Prep Time 15 minutes
Cook Time 15 minutes
Rising Time 1 hour
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Italian
Servings 16
Calories 98 kcal

Equipment

  • 1 Mixer with paddle attachment

Ingredients
  

  • 1 1/2 cup whole wheat flour
  • 1 1/2 cup all purpose flour
  • 1 tbsp instant dry yeast
  • 2 tbsp olive oil
  • 1 tsp sugar
  • 1 cup water warm
  • 3/4 tsp garlic powder
  • 1 tsp italian seasoning

Instructions
 

  • In a large mixing bowl add warm water, yeast, and sugar. Let sit for 5 minutes until it starts to bubble.
  • Add olive oil, garlic powder, and italian seasoning to the bowl. Then add flour 1 cup at a time until mixed evenly and ball starts to form. You may need help with an electric mixer with paddle attachment.
  • Turn out the dough on a non stick or floured surface and knead for 5 minutes until all ingredients are incorporated and dough is soft.
  • Store dough in a bowl with a damp cloth over the top for 1 hour.
  • Preheat oven to 425. Roll dough out until desired thickness. Bake for 6 minutes. Add toppings and bake for another 8 minutes until toppings are cooked through.

Nutrition

Serving: 1sliceCalories: 98kcalCarbohydrates: 17gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 1mgPotassium: 57mgFiber: 2gSugar: 0.3gVitamin A: 3IUVitamin C: 0.01mgCalcium: 8mgIron: 1mg
Keyword kidney-friendly recipes, low sodium pizza, low sodium pizza crust, low sodium pizza dough, no salt pizza dough, salt free pizza dough
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