Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Low Sodium BBQ Sauce
Katie Blumhorst RDN, LD
This low sodium bbq sauce is sweet, tangy, and better than store bought. Perfect use as a condiment or marinade.
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course
Condiment
Cuisine
American
Servings
20
Calories
36
kcal
Equipment
1 saucepan
Ingredients
1x
2x
3x
2
8 oz cans
tomato sauce
no salt added
1/2
cup
apple cider vinegar
1/2
cup
brown sugar
1/4
cup
molasses
2
tbsp
tomato paste
no salt added
1
teaspoon
liquid smoke
1/2
teaspoon
smoked paprika
1/2
teaspoon
black pepper
1/4
teaspoon
garlic powder
1/4
teaspoon
onion powder
1/4
teaspoon
ground cumin
1/4
teaspoon
allspice
Instructions
Whisk all ingredients in a saucepan
Bring to a boil on high heat then simmer on medium heat half covered for 15-20 minutes. Stir occasionally.
Let cool completely and store in an airtight container in the refrigerator
Notes
Store in the refrigerator for up to 3 months. This recipe make about 2 1/2 cups of BBQ sauce.
Nutrition
Serving:
2
Tbsp
Calories:
36
kcal
Carbohydrates:
9
g
Protein:
0.1
g
Fat:
0.03
g
Saturated Fat:
0.005
g
Polyunsaturated Fat:
0.01
g
Monounsaturated Fat:
0.01
g
Sodium:
17
mg
Potassium:
93
mg
Fiber:
0.1
g
Sugar:
9
g
Vitamin A:
50
IU
Vitamin C:
0.4
mg
Calcium:
15
mg
Iron:
0.3
mg
Keyword
low sodium bbq sauce
Tried this recipe?
Let us know
how it was!