January 2023

Pizza is one of my favorite foods and I’m betting it’s one of yours too!  But it can be really high in sodium especially if you order out at various pizza chains. Certainly not great for our kidneys or other health related conditions that need to follow a low sodium diet. Good news! I have […]

Searching for a delicious low sodium BBQ sauce? Look no further. This low sodium BBQ sauce is kidney healthy, flavorful, and better than store bought! Low Sodium Benefits There are many health benefits to following a low sodium diet. Low sodium diets help control high blood pressure, reduce swelling, and prevent your risk of chronic